• A Wellbeing &

    Yoga Retreat


    October 14-19, 2024, near Sintra in Portugal

  • Flow with Nature


    This October, experience 6 days of pure relaxation and rejuvenation at Shamballah Yoga Resort nestled in the national park near Colares. Surrounded by nourishing nature we will take care of our wellbeing.


    You are invited to enjoy daily meditation, dynamic and mindful Ashtanga and Vinyasa flows, body explorations utilizing the Feldenkrais Method and Yin Yoga. With Yara and Antje as your guides, let's revitalize our bodies & minds by spending a few days focussing on our wellbeing and bathing in the healing autumn sun.


    During our time together we'll take full advantage of our tranquil surroundings and embrace a slower, nurturing pace of life. Welcome the journey of space to nourish, breathe, reflect and reconnect with your authentic self.



    Starting and rounding off the days you will be guided through balanced asana practice which will ignite, soften and open the pranic channels of the body and the mind, leaving it ripe and ready to receive the divine fruits of your practice.


    A daily schedule sample:


    8 am Vinyasa Morning Flow & Meditation

    10 am Healthy and abundant Brunch


    Time for trips or activities such as hiking, swimming at the beach, massage, a Reiki or Feldenkrais treatment


    5 pm Evening Movement

    7 pm Delicious vegetarian Dinner


    Savor the gift of space & time to nourish yourself with divine organic food near a beach garden oasis to relax in.


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    a place to unwind

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    Come on a soulful journey, deepen your practice & reconnect with yourself 

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    take time for yourself

  • Offering​

    Beginners with some experience and seasoned practitioners alike, all are welcome to join. To beginners, we advise you to take at least a few classes at any of your local studios before deciding to join this Yoga adventure.


    Our program makes us very popular and spots are limited to 11 participants only, so get in quick! We always book up very early and we'd love to be able to fit you in!

    Book your place for this wellbeing retreat today!


    This 6 day retreat is all inclusive, based on the room that you choose. The venue is a high-quality villa that can accomodate 12 participants in 5 bedrooms, a spacious master bedroom (quad), one triple ensuite room and three twin rooms. Rooms may be booked as single or double (or triple or quadriple) occupancy.



    your options are:


    quad or triple bedroom: 1.100€ per person


    double bedroom: 1.300€ per person


    For further details about your accommodation check out Shamballah Yoga Retreats.






    Prices include

    • 5 nights accommodation in lush rooms at the inspiring Shamballah Resort
    • 10 Yoga & Meditation sessions throughout the retreat
    • Yoga mats and props
    • healthy organic brunch, dinner & snacks
    • Access to the open-hearted, English, Portuguese, German and Spanish speaking yoga teachers throughout the day
    • Tea & fruits & snacks


    Not included

    • Air Ticket/ Travel insurance
    • Airport transfer
    • Massages, Reiki and Feldenkrais Treatments
    • Optional excursions

    We will happily arrange one group shuttle from and to Lisbon airport on the retreat arrival and departure days at an additional cost. Let us know if you are interested.



  • Your Guides


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    Yoga & Feldenkrais Instructor, Masseuse (AYM - Kusum Modak) & Buddhist Practitioner


    Yara now lives on a farm in Sintra - Portugal, surrounded by beautiful nature and not far from Lisbon. Her path is to have a more sustainable life in a community.



    She has a daily Ashtanga practice and is passionate about the Iyengar method and Yin Yoga. Her classes are adjusted to the need of the students and include flow, breath, alignment and meditative moments.



    She offers Ayurvedic Yoga Massage based on the Kusum Modak Method. This Indian technique finds its roots in Ayurveda and Yoga and combines deep tissue, stretching and breath.



    You can find her online at

    Yara Koberle 

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    Yoga & Feldenkrais Guide,

    Health Coach, Ayurvedic & Reiki Practitioner


    Antje has a passion for Life and healthy living.


    Antje's teaching style is fluid, modern, playful and dancy, reflecting the many sports and different types of yoga that have influenced her practice. She enjoys flowing to music, manifesting movements and traveling further in her practice, knowing that there is not a certain goal, but just to be in that moment and breathe.


    Her classes are inspired by Hatha, Vinyasa flow, Anusara alignment, Pranayama, Ayurveda and Somatic movement. They are a perfect balance between intensity and centering and will leave students feeling high & smiling for hours.


    beYoutiful Flow organizes amazing Yoga and Wellness retreats in Europe and Asia. You are very welcome to join our tribe.


    Find her online at

    BeYoutiful Flow Yoga

  • Shamballah Yoga Home

    & how to get here

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    The Resort

    a breathtaking experience

    Discover the beauty of the magnificent Sintra region in Portugal and nourish your body by making the deepest contact with nature in a beautiful environment.


    We are only 10 minutes walking distance to one of the most stunning coastline in Sintra’s National Park. With its views and spectacular coastal scenery Sintra's National Park is ideal for long walks of exploration and close contact with nature's beauty.


    Find peace between the mountains and the sea in the luxury of simplicity and slowing things down. Nature-cravers, adventure seekers and peace lovers are invited and will feel so welcomed here.

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    Ways to get here

    Fly into Lisbon (LX) with most regular and low-cost airlines like TAP Air or Vueling or Eurowings, getting connections from/to capital and medium-sized cities in Europe.


    We will be based a 45 minutes drive from the city of Lisbon, in the beautiful Sintra region, surrounded by the most magnificent nature and short walks to soul caressing beaches.


    One group shuttle to and from Lisbon Airport on the retreat arrival (October 14) and departure (October 19) days can be arranged to be shared at an extra cost. For an additional fee, airport transport can be arranged at any time. If you are interested in either of these, please let us know.


    We recommend you arrive at the Resort the latest in the late afternoon of the 14th October, in time for our first session together.

  • Book your Wellbeing & Yoga experience today

    Wellbeing & Yoga Retreat 2024

    Wellbeing & Yoga Retreat 2024

    1.100,00 € - 1.300,00 €
    This october, experience 6 days of pure relaxation and rejuvenation at the Shamballah Resort nestled in the hills near Sintra, surrounded by soul nourishing nature, where we will take care of our wellbeing.
    Coming soon
  • Contact Us

    Don't be afraid to reach out. You + us = Awesome!


    Booking conditions

    To secure your spot at this yoga retreat, please contact us directly here. You can also send us an email with the number of people and the accommodation you prefer.


    Upon booking, a deposit of 250€ per person is required. The rest of the payment will be arranged latest upon your arrival. The payment details will be emailed to you.


    In case of cancelation from your side, the deposit is non-refundable.


    The rooms are subject to availability.