Flow with Nature
This October, experience 6 days of pure relaxation and rejuvenation at Shamballah Yoga Resort nestled in the national park near Colares. Surrounded by nourishing nature we will take care of our wellbeing.
You are invited to enjoy daily meditation, dynamic and mindful Ashtanga and Vinyasa flows, body explorations utilizing the Feldenkrais Method and Yin Yoga. With Yara and Antje as your guides, let's revitalize our bodies & minds by spending a few days focussing on our wellbeing and bathing in the healing autumn sun.
During our time together we'll take full advantage of our tranquil surroundings and embrace a slower, nurturing pace of life. Welcome the journey of space to nourish, breathe, reflect and reconnect with your authentic self.
Starting and rounding off the days you will be guided through balanced asana practice which will ignite, soften and open the pranic channels of the body and the mind, leaving it ripe and ready to receive the divine fruits of your practice.
A daily schedule sample:
8 am Vinyasa Morning Flow & Meditation
10 am Healthy and abundant Brunch
Time for trips or activities such as hiking, swimming at the beach, massage, a Reiki or Feldenkrais treatment
5.30 pm Evening Yoga
7.30 pm Delicious vegetarian Dinner
Savor the gift of space & time to nourish yourself with divine organic food near a beach garden oasis to relax in.
Yoga & Feldenkrais Instructor, Masseuse (AYM - Kusum Modak) & Buddhist Practitioner
Yara now lives on a farm in Sintra - Portugal, surrounded by beautiful nature and not far from Lisbon. Her path is to have a more sustainable life in a community.
She has a daily Ashtanga practice and is passionate about the Iyengar method and Yin Yoga. Her classes are adjusted to the need of the students and include flow, breath, alignment and meditative moments.
She offers Ayurvedic Yoga Massage based on the Kusum Modak Method. This Indian technique finds its roots in Ayurveda and Yoga and combines deep tissue, stretching and breath.
You can find her online at
Yoga & Feldenkrais Guide,
Health Coach, Ayurvedic & Reiki Practitioner
Antje has a passion for Life and healthy living.
Antje's teaching style is fluid, modern, playful and dancy, reflecting the many sports and different types of yoga that have influenced her practice. She enjoys flowing to music, manifesting movements and traveling further in her practice, knowing that there is not a certain goal, but just to be in that moment and breathe.
Her classes are inspired by Hatha, Vinyasa flow, Anusara alignment, Pranayama, Ayurveda and Somatic movement. They are a perfect balance between intensity and centering and will leave students feeling high & smiling for hours.
beYoutiful Flow organizes amazing Yoga and Wellness retreats in Europe and Asia. You are very welcome to join our tribe.
Find her online at
Shamballah Yoga Home
& how to get here
a breathtaking experience
Discover the beauty of the magnificent Sintra region in Portugal and nourish your body by making the deepest contact with nature in a beautiful environment.
We are only 10 minutes walking distance to one of the most stunning coastline in Sintra’s National Park. With its views and spectacular coastal scenery Sintra's National Park is ideal for long walks of exploration and close contact with nature's beauty.
Find peace between the mountains and the sea in the luxury of simplicity and slowing things down. Nature-cravers, adventure seekers and peace lovers are invited and will feel so welcomed here.
Ways to get here
We will be based a 45 minutes drive from the city of Lisbon, in the beautiful Sintra region, surrounded by the most magnificent nature and short walks to soul caressing beaches.
One group shuttle to and from Lisbon Airport on the retreat arrival (October 14) and departure (October 19) days can be arranged to be shared at an extra cost. For an additional fee, airport transport can be arranged at any time. If you are interested in either of these, please let us know.
We recommend you arrive at the Resort the latest in the late afternoon of the 14th October, in time for our first session together.
Zikape © 2016